Bruxism

Teeth grinding, or bruxism, refers to excessive grinding of the teeth and/or excessive clenching of the jaw, usually occurring when one sleeps. If you wake up with jaw pain, tension headaches, or facial pain, you may be suffering from bruxism. Some people aren’t even aware they are grinding or clenching their teeth at night, until a visit to us reveals significant tooth enamel loss or damage to restorations.

Tension, stress, and anxiety experienced during the daytime can carry over to an individual’s sleep, and lead the person to grind his or her teeth together or clench the teeth unknowingly. Regardless of the cause, however, frequent clenching and grinding wears down the chewing surfaces of the teeth, reduces tooth enamel, and can result in a cracked or chipped tooth, crown, or filling.

Treatment Options

Fortunately, there is a non-invasive and effective solution for teeth grinding, and the tooth enamel damage it can cause, in custom-fabricated nightguards. Nightguards are created through a non-invasive process that includes taking an impression of the bottom and top rows of teeth. The result is a nightguard that is flexible, comfortable, and personalized to your mouth.

Although it’s important to wear your nightguard faithfully if you grind your teeth at night, you can also follow a few self-care tips to help to prevent your teeth grinding from worsening.

  • Reduce tension and stress. Whether you take a warm bath before bed, listen to soothing music, or exercise, practicing stress-relieving activities can help alleviate stress and tension.
  • Avoid alcohol and caffeine. In some patients, alcohol and caffeine can increase teeth-grinding tendencies.
  • Focus on relaxing jaw muscles. Make a conscious effort to keep your jaw relaxed. A warm washcloth against your cheek, sticking your tongue between your teeth, and avoiding chewing pencils, pens, and gum are all ways to train the muscles of your jaw to stay relaxed. Remember: lips together, teeth apart!

Because you may have bruxism and be unaware of it until complications develop, it's important to know the signs and symptoms of bruxism and to seek regular dental care. If you suspect that bruxism is the cause for your headaches or jaw pain, please contact our office and schedule an appointment.

Testimonials

"Like a lot of people, the very idea of going to the dentist makes me anxious and nervous. Luckily, I've found a warm compassionate dentist who expertise and warm professionalism extends to his exceptional staff. To everyone at Dr. Mosslehi, thank you for making going to the dentist a less anxious experience. Make an appointment and go see for yourself." — S. Carter

"I have been a patient for many years. Everyone is consistently friendly and professional. My most recent procedure was a crown. Dr. Moss was very attentive to my pain threshold. Whenever I have my teeth cleaned, the hygienist is always very considerate. The staff is great! They are always happy to see me and make me feel special. They are very efficient and knowledgeable. I feel I am in very good hands at all times." — Amy N.

"All my life I have struggled with different dental issues, and I have seen a lot of doctors but none of them even compares to Dr Moss. I had a lot of dental problems but now I'm finally able to smile, really smile for once in my life and I owe it to Dr. Moss and his amazing staff. Everybody from the front office to the dental assistant and hygienist are both friendly as they are professionals. I am so happy that I found Dr. Moss because he is the best!!! THANK YOU!" — Alina O.

"Dr. Moss and staff are great! I have been a patient for several years and trust them completely to do a great job. I recommend Dr. Moss. The staff is very professional, friendly, and caring. Thank you all. " — Abby H.

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