Brushing and Flossing

Brushing Your Teeth

It's very important to brush and floss after every meal in order to keep your teeth and gums healthy. If you need help choosing the right toothbrush, toothpaste, and dental floss, please ask us and we can help you choose the right products for your teeth.

Printable instructions >

Brushing Instructions
  • brushing diagram

    Brushing: Step 1

    Place your toothbrush at a 45-degree angle to your gum.

  • brushing diagram

    Brushing: Step 2

    Brush gently in a circular motion.

  • brushing diagram

    Brushing: Step 3

    Brush the outer, inner, and chewing surfaces of each tooth.

  • brushing diagram

    Brushing: Step 4

    Use the tip of your brush for the inner surface of your front teeth.

Flossing Instructions
  • flossing diagram

    Flossing: Step 1

    Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.

  • flossing diagram

    Flossing: Step 2

    Use your thumbs and forefingers to guide about one inch of floss between your teeth.

  • flossing diagram

    Flossing: Step 3

    Holding the floss tightly, gently saw the floss between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.

  • flossing diagram

    Flossing: Step 4

    Slide the floss up and down, repeating for each tooth.


"Like a lot of people, the very idea of going to the dentist makes me anxious and nervous. Luckily, I've found a warm compassionate dentist who expertise and warm professionalism extends to his exceptional staff. To everyone at Dr. Mosslehi, thank you for making going to the dentist a less anxious experience. Make an appointment and go see for yourself." — S. Carter

"I have been a patient for many years. Everyone is consistently friendly and professional. My most recent procedure was a crown. Dr. Moss was very attentive to my pain threshold. Whenever I have my teeth cleaned, the hygienist is always very considerate. The staff is great! They are always happy to see me and make me feel special. They are very efficient and knowledgeable. I feel I am in very good hands at all times." — Amy N.

"All my life I have struggled with different dental issues, and I have seen a lot of doctors but none of them even compares to Dr Moss. I had a lot of dental problems but now I'm finally able to smile, really smile for once in my life and I owe it to Dr. Moss and his amazing staff. Everybody from the front office to the dental assistant and hygienist are both friendly as they are professionals. I am so happy that I found Dr. Moss because he is the best!!! THANK YOU!" — Alina O.

"Dr. Moss and staff are great! I have been a patient for several years and trust them completely to do a great job. I recommend Dr. Moss. The staff is very professional, friendly, and caring. Thank you all. " — Abby H.

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