Cleaning Your Teeth—Time for a Refresher Course!

Let’s face it, by now, brushing our teeth is something we pretty much do on auto-pilot. A quick brush after breakfast, a minute or so at night, floss when we think of it. Done. But take a few minutes to review these cleaning tips, and see if a few small adjustments to your routine could make all the difference at your next checkup at our Tustin office.

  • Tools

Some of us prefer brushing with a manual brush. Some like the electric brush for ease and comfort. Whichever form of brush you choose, be sure that it fits comfortably in your mouth, reaches everywhere it needs to, and has a handle that is easy to grip. There are many bristle options available, so if you are an energetic brusher, or if you have sensitive gums, try a soft bristled brush for gentler brushing.

If you haven’t been exploring the floss aisle lately, there are now many varieties available to suit your particular needs. Besides the traditional floss, there are coated flosses for easy gliding between teeth that fit closely together, dental tape-style flosses to fit teeth with wider spacing, and even flosses designed just for braces that thread between the wires and brackets. Talk to Dr. Max Mosslehi at your next cleaning for product suggestions if you think there’s an easier, more comfortable option out there for you.

  • Technique

With proper technique, any toothbrush and floss you choose will do a fine job of removing plaque.

Brushing? There’s a tried and true method for success. Place the toothbrush at a 45° angle at the gum line. Be sure to brush the outside, inside, and chewing surface of each tooth thoroughly. Remember the expression, “Massage, don’t scrub.” Over-vigorous brushing can actually irritate gum tissue and damage enamel. An electric toothbrush should provide a continuous brushing motion without needing any pressure from the brusher. This might be the model for you if you have a too-vigorous approach to brushing, or sensitive teeth and gums. If you like your manual brush, again, give a soft-bristled brush a try!

As for flossing? That harmless-looking little string can cause gum damage if used too forcefully. You can accomplish the placement and cleaning power you need by easing the floss down to the gumline and flossing with gentle pressure against the tooth surface. If you have any questions about technique, remember—we are always happy to let you know the best cleaning methods for your specific needs.

  • Timing

Of course, the best tools and the best technique in the world won’t be effective unless you put the right amount of time into brushing and flossing.

The standard rule is two minutes of brushing in the morning and two minutes at night. If you wear braces or have other special circumstances, we might recommend brushing after every meal. And if you brush after breakfast, give your teeth half an hour or so to remineralize. This natural process uses the calcium and phosphate ions in your saliva to strengthen tooth enamel after it’s been exposed to any acidic foods in your breakfast.

Thorough flossing can be accomplished in a few minutes, and might be needed only once a day. But again, depending on your individual needs, we might have other recommendations. Let’s review what works for you at your next visit—we can tailor suggestions for a brushing routine to your unique needs.

It’s a great idea to review your brushing habits periodically to make sure you are getting the most out of those minutes you spend cleaning your teeth. There won’t be a test at the end of this review, and you won’t get a gratifying grade or a gold star. What you will get is much more important—better checkups, fewer cavities, and healthy teeth and gums. Happy cleaning!

Testimonials

"Like a lot of people, the very idea of going to the dentist makes me anxious and nervous. Luckily, I've found a warm compassionate dentist who expertise and warm professionalism extends to his exceptional staff. To everyone at Dr. Mosslehi, thank you for making going to the dentist a less anxious experience. Make an appointment and go see for yourself." — S. Carter

"I have been a patient for many years. Everyone is consistently friendly and professional. My most recent procedure was a crown. Dr. Moss was very attentive to my pain threshold. Whenever I have my teeth cleaned, the hygienist is always very considerate. The staff is great! They are always happy to see me and make me feel special. They are very efficient and knowledgeable. I feel I am in very good hands at all times." — Amy N.

"All my life I have struggled with different dental issues, and I have seen a lot of doctors but none of them even compares to Dr Moss. I had a lot of dental problems but now I'm finally able to smile, really smile for once in my life and I owe it to Dr. Moss and his amazing staff. Everybody from the front office to the dental assistant and hygienist are both friendly as they are professionals. I am so happy that I found Dr. Moss because he is the best!!! THANK YOU!" — Alina O.

"Dr. Moss and staff are great! I have been a patient for several years and trust them completely to do a great job. I recommend Dr. Moss. The staff is very professional, friendly, and caring. Thank you all. " — Abby H.

American Dental Association Californai Dental Association American Academy of Cosmetic Dentistry Academy of General Dentistry Medicare ICOI Care Credit
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